斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Wake up with determination. Go to bed with satisfaction.

增强Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.核心It’s going to be hard, but hard does not mean impossible.

提升The only way to do great work is to love what you do.速度The only way to do great work is to love what you do.技巧Don’t stop when you’re tired. Stop when you’re done.

斜坡训练You don’t have to be great to start, but you have to start to be great.增强In the midst of winter, I found there was, within me, an invincible summer.

核心Push yourself, because no one else is going to do it for you.

提升You don’t have to be great to start, but you have to start to be great.速度Don't wait. The time will never be just right.

技巧Dream it. Wish it. Do it.斜坡训练Believe you can and you're halfway there.

增强You don’t have to be great to start, but you have to start to be great.核心Your limitation—it’s only your imagination.

(责任编辑：张力尹)